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Using Mindfulness as a Tool While Living Abroad

What is mindfulness?  Mindfulness is a practice of being fully aware of the present moment. There are many trainings and practices that can help a person introduce mindfulness into their day-to-day life including meditation, breathing exercises, journals writing, practicing gratitude, etc.  Mindfulness has a deep history in Hinduism and Buddhism. Forms of mindfulness can alsoContinue reading “Using Mindfulness as a Tool While Living Abroad”

24 hours in Newcastle

“We take photos as a return ticket to a moment otherwise gone“ Katie Thurmes I was able to spend some time in this gorgeous northern city this past week. I only had a very short amount of time so here is Newcastle in 24 hours: The Castle in Newcastle Who knew there was a castle inContinue reading “24 hours in Newcastle”

Expat Chronicles pt. 3

Life goes on. To be honest, I haven’t really had anything to write about in a while. Although we are (hopefully) seeing the light at the end of the tunnel, we are still in lockdown. I miss being able to go places and I wish I could have traveled a lot more this first yearContinue reading “Expat Chronicles pt. 3”

Expat Chronicles pt. 2

More Train Stories A few weeks ago my train to Liverpool was cancelled so I was in the station for an hour waiting for the next one. While waiting, a pigeon decided to land right in front of me and stare at me while I was eating my crisps. I put my crisps away because…Continue reading “Expat Chronicles pt. 2”

Holidays in Liverpool

The Library I’ve been away from Leeds since winter break has started. I miss my flatmates and my family back home during this Christmas time. However, I am super happy that I get to spend the holidays with family here in England. I was able to go explore a bit of Liverpool this week. TheContinue reading “Holidays in Liverpool”

Expat Chronicles pt. 1

Yesterday I was taking the bus to Leeds City Centre. You know those days where everything just seems beautiful and your thoughts are filled with romanticism? It was one of those days. I was thinking how grateful I was to be in the UK and how pretty the sky was and the buildings. I rememberContinue reading “Expat Chronicles pt. 1”

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