Using Mindfulness as a Tool While Living Abroad

What is mindfulness?  Mindfulness is a practice of being fully aware of the present moment. There are many trainings and practices that can help a person introduce mindfulness into their day-to-day life including meditation, breathing exercises, journals writing, practicing gratitude, etc.  Mindfulness has a deep history in Hinduism and Buddhism. Forms of mindfulness can alsoContinue reading “Using Mindfulness as a Tool While Living Abroad”

Top 5 Places to See in Northern England

Since moving to England as an international student, I have been able to visit a number of cities and towns across Northern England. Many of these places can be experienced on a student-friendly budget. Here is a list of my top 5 places to visit while in the north of England: York York is one of theContinue reading “Top 5 Places to See in Northern England”