mindfulness – Sierra Malone

Th0ughts: Everything Has a Season

While Summer is living out the rest of her days this year, Autumn is making preparations for her annual entrance. I’m not ready for the seasons to change yet but I admire Autumn for how she prepares to step into her time.

Using Mindfulness as a Tool While Living Abroad

What is mindfulness? Mindfulness is a practice of being fully aware of the present moment. There are many trainings and practices that can help a person introduce mindfulness into their day-to-day life including meditation, breathing exercises, journals writing, practicing gratitude, etc. Mindfulness has a deep history in Hinduism and Buddhism. Forms of mindfulness can alsoContinue reading “Using Mindfulness as a Tool While Living Abroad”