While Summer is living out the rest of her days this year, Autumn is making preparations for her annual entrance. I’m not ready for the seasons to change yet but I admire Autumn for how she prepares to step into her time.
What is mindfulness? Mindfulness is a practice of being fully aware of the present moment. There are many trainings and practices that can help a person introduce mindfulness into their day-to-day life including meditation, breathing exercises, journals writing, practicing gratitude, etc. Mindfulness has a deep history in Hinduism and Buddhism. Forms of mindfulness can alsoContinue reading “Using Mindfulness as a Tool While Living Abroad￼”
I have a feeling this should just be titled “Moving Overseas.” Full Stop. But moving during the middle of a pandemic did make things a little extra spicy. If I’m being completely honest, it’s only been 5 months but I don’t remember many details of the journey. I know I had 3 layovers and thatContinue reading “Moving Overseas During a Global Pandemic”