Tag Archives: moving overseas

Using Mindfulness as a Tool While Living Abroad

What is mindfulness?  Mindfulness is a practice of being fully aware of the present moment. There are many trainings and practices that can help a person introduce mindfulness into their day-to-day life including meditation, breathing exercises, journals writing, practicing gratitude, etc.  Mindfulness has a deep history in Hinduism and Buddhism. Forms of mindfulness can alsoContinue reading “Using Mindfulness as a Tool While Living Abroad”

Moving Overseas During a Global Pandemic

I have a feeling this should just be titled “Moving Overseas.” Full Stop. But moving during the middle of a pandemic did make things a little extra spicy. If I’m being completely honest, it’s only been 5 months but I don’t remember many details of the journey. I know I had 3 layovers and thatContinue reading “Moving Overseas During a Global Pandemic”