student mental health – Sierra Malone

Using Mindfulness as a Tool While Living Abroad

What is mindfulness? Mindfulness is a practice of being fully aware of the present moment. There are many trainings and practices that can help a person introduce mindfulness into their day-to-day life including meditation, breathing exercises, journals writing, practicing gratitude, etc. Mindfulness has a deep history in Hinduism and Buddhism. Forms of mindfulness can alsoContinue reading “Using Mindfulness as a Tool While Living Abroad”