university – Sierra Malone

Using Mindfulness as a Tool While Living Abroad

What is mindfulness? Mindfulness is a practice of being fully aware of the present moment. There are many trainings and practices that can help a person introduce mindfulness into their day-to-day life including meditation, breathing exercises, journals writing, practicing gratitude, etc. Mindfulness has a deep history in Hinduism and Buddhism. Forms of mindfulness can alsoContinue reading “Using Mindfulness as a Tool While Living Abroad”

How to Own Being Labelled a “Mature Student” at the Ripe Old Age of 23

Happy half-term to my UK fam and happy summer vacay to those back home! You made it through the 2021 school year my friends!! (whoop whoop!) We still have a couple more weeks left here at uni, but we are almost there! I – just like the rest of the world – have been listeningContinue reading “How to Own Being Labelled a “Mature Student” at the Ripe Old Age of 23”